How can you revive a language that you have not spoken for 20 years?

Italy is one of the countries I call home. After all, I spent 8 years there. However, it has been 20 years since I last spoke Italian in any significant way. Now I am returning to Italy – can I revive a language I have not used for two decades?

Getting my nutrition knowledge formally recognized

I have had a passion for nutrition since I was a kid – I’ve read all sorts of books, used nutrition to do well in sports and support my studies. During all these years, I never had my knowledge formally recognized, but now it is time! My first step was to take the Foundation in Sports Nutrition at Shaw Academy – an engaging course with an inspirational teacher.