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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://nomadpolymath.com/2019/06/30/shopping-list-2/</loc><lastmod>2019-06-30T09:07:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2019/06/30/shopping-list/</loc><lastmod>2019-06-30T09:07:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2018/02/15/why-i-love-thermal-cooking/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2018/02/img_20180212_180841046.jpg</image:loc><image:title>IMG_20180212_180841046.jpg</image:title><image:caption>Advice that is applicable even to modern-day thermal cooking.</image:caption></image:image><lastmod>2018-02-15T03:26:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2018/02/14/from-the-swedish-countryside-to-the-british-coast/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2018/02/img_20180212_100329443-1.jpg</image:loc><image:title>IMG_20180212_100329443-1.jpg</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2018/02/img_20180121_091844535.jpg</image:loc><image:title>IMG_20180121_091844535.jpg</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2018/02/img_20180211_203240464.jpg</image:loc><image:title>IMG_20180211_203240464.jpg</image:title></image:image><lastmod>2018-02-14T11:34:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2018/02/13/join-me-on-my-business-trip-to-the-uk/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2018/02/passport-2733068_1280.jpg</image:loc><image:title>passport-2733068_1280</image:title></image:image><lastmod>2018-02-13T08:05:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2017/06/29/how-can-you-revive-a-language-that-you-have-not-spoken-for-20-years-part-2-lessons-learned/</loc><lastmod>2017-08-28T05:37:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2017/06/28/great-places-to-eat-in-sweden-a-review-of-the-bla-taget-train/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2017/06/img_20170626_110909600_hdr.jpg</image:loc><image:title>IMG_20170626_110909600_HDR</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2017/06/img_20170626_110902213_hdr.jpg</image:loc><image:title>IMG_20170626_110902213_HDR</image:title><image:caption>Tasty falafel salad with garlic dressing!</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2017/06/img_20170626_110923903.jpg</image:loc><image:title>IMG_20170626_110923903</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2017/06/img_20170626_110938558.jpg</image:loc><image:title>IMG_20170626_110938558</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2017/06/img_20170626_113234845_burst000_cover_top.jpg</image:loc><image:title>IMG_20170626_113234845_BURST000_COVER_TOP</image:title><image:caption>American pancakes with whipped cream and maple syrup</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2017/06/img_20170626_113241789.jpg</image:loc><image:title>IMG_20170626_113241789</image:title></image:image><lastmod>2017-06-30T05:49:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2017/06/28/how-can-you-revive-a-language-that-you-have-not-spoken-for-20-years/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2017/06/ezgif-com-optimize-1.gif</image:loc><image:title>ezgif.com-optimize (1)</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2017/06/ezgif-com-optimize.gif</image:loc><image:title>Train through Italy</image:title><image:caption>Traveling by train from Milano to Rimini early in the morning.</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2017/06/img_20170627_061606990.jpg</image:loc><image:title>IMG_20170627_061606990</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2017/06/italy-1205372_1920.jpg</image:loc><image:title>italy-1205372_1920</image:title></image:image><lastmod>2017-06-28T09:13:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/about/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2014/12/wp_20160703_15_33_35_pro.jpg</image:loc><image:title>WP_20160703_15_33_35_Pro</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2014/12/8220507546_240e3e818d_k_d-e1463304814469.jpg</image:loc><image:title>8220507546_240e3e818d_k_d</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2014/12/sara_web_mugshot-retouched2.jpg</image:loc><image:title>Sara_Web_Mugshot-retouched2</image:title></image:image><lastmod>2016-07-03T14:11:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://nomadpolymath.com/hire-the-nomad-polymath/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2016/04/office-620823_1920.jpg</image:loc><image:title>office-620823_1920</image:title></image:image><lastmod>2016-05-29T11:13:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://nomadpolymath.com/2014/12/31/make-up-and-special-effects/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2014/12/dscf0009-e1420200110875.jpg</image:loc><image:title>DSCF0009</image:title><image:caption>"Tattoo"-effect created with hand-painted airbrush makeup.</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2014/12/t2cyborg-e1420200303318.jpg</image:loc><image:title>T2Cyborg</image:title><image:caption>Theatrical "Terminator" halloween makeup. Done with foam gelatine, airbrush makeup, water-based make-up and a piece of cotton.</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2014/12/dsc01854.jpg</image:loc><image:title>DSC01854</image:title><image:caption>The "hairless" effect was created using a Bald cap and airbrush makeup.</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2014/12/picture-31-e1463304906531.jpg</image:loc><image:title>picture-31</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2014/12/picture-16-e1420111067334.jpg</image:loc><image:title>picture-16</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2014/12/dsc01605.jpg</image:loc><image:title>DSC01605</image:title><image:caption>"Were-cat"-halloween make-up created with crepe hair, plastic ears and greasepaint.</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2014/12/cyborg1.jpg</image:loc><image:title>cyborg1</image:title><image:caption>Body painting using airbrush make-up.</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2014/12/burns2.jpg</image:loc><image:title>burns2</image:title><image:caption>"Cigarette burn"-effect made with latex and greasepaint. The design was based on a reference model who actually had these injuries.</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2014/12/beauty3step.jpg</image:loc><image:title>Beauty3step</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2014/12/2009fake-roasted-human-arm.jpg</image:loc><image:title>2009Fake-roasted-human-arm</image:title><image:caption>"Roasted human arm" for a student horror film. The effect was achieved with gelatine, airbrush makeup and soy sauce.</image:caption></image:image><lastmod>2016-05-28T07:04:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2016/05/24/rockstar-innovators-what-polymaths-can-do-for-you/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2014/12/army-2186_1920.jpg</image:loc><image:title>army-2186_1920</image:title></image:image><lastmod>2016-05-25T03:59:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/ongoing-experiments/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2016/05/plants-848505_1920.jpg</image:loc><image:title>plants-848505_1920</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2016/05/leonardo-da-vinci-1125056_1920.jpg</image:loc><image:title>leonardo-da-vinci-1125056_1920</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2016/05/hiking-1312226_1920.jpg</image:loc><image:title>hiking-1312226_1920</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2016/05/kitchen-ninja-concept2.png</image:loc><image:title>Kitchen-ninja-concept2</image:title></image:image><lastmod>2016-05-22T15:03:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://nomadpolymath.com/2015/01/02/the-master-chef-challenge/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/01/restaurant-922878_1920.jpg</image:loc><image:title>restaurant-922878_1920</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/01/fantasymat-cover.png</image:loc><image:title>Fantasymat Cover</image:title><image:caption>My first cookbook. The first print run sold out in under 6 months.</image:caption></image:image><lastmod>2016-05-21T20:38:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2016/05/15/spring-cleaning-on-the-nomad-polymath-blog/</loc><lastmod>2016-05-15T20:14:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/contact-the-nomad-polymath/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2014/12/hand-1076597_1920.jpg</image:loc><image:title>hand-1076597_1920</image:title></image:image><lastmod>2016-05-15T12:42:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://nomadpolymath.com/2015/07/28/on-the-road-again-first-stop-osterlen-sweden/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/07/family.jpg</image:loc><image:title>family</image:title><image:caption>My parents and me standing in front of their house in Österlen. One travel-happy family!</image:caption></image:image><lastmod>2016-05-15T11:03:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2015/01/01/becoming-a-kitchen-ninja/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/01/ninja-28715_640.png</image:loc><image:title>ninja-28715_640</image:title></image:image><lastmod>2016-05-14T19:14:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2015/01/08/from-food-scraps-to-dinner-plate-experiment-1-worms-as-the-catalyst/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/01/wormfarm.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Our worm farm</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/01/compost-419259_1920.jpg</image:loc><image:title>compost-419259_1920</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/01/worm-1140767_1280.jpg</image:loc><image:title>worm-1140767_1280</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/01/img_20140606_125542_0.jpg</image:loc><image:title>IMG_20140606_125542_0</image:title><image:caption>Finely sifted vermicompost. Perfect long-term fertiliser for potted plants.</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/01/img_20140608_100657_0.jpg</image:loc><image:title>IMG_20140608_100657_0</image:title><image:caption>Happy greens fed with vermicompost.</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/01/img_20140722_133619.jpg</image:loc><image:title>IMG_20140722_133619</image:title><image:caption>From veggie scraps back to salad again. All within the confines of a small-town apartment.</image:caption></image:image><lastmod>2022-11-07T02:14:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2016/02/24/high-power-muscle-food-on-a-budget-cooking-with-heart/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2016/02/pan-grill.png</image:loc><image:title>pan-grill</image:title><image:caption>Pan-grilling heart steak.</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2016/02/steaks-edited1.png</image:loc><image:title>Steaks-edited1</image:title><image:caption>Pan-grilled heart steak served with mashed potatoes and tomatoes. A simple, yet delicious dish, costing around €1 per serving.</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2016/04/heart-bags.png</image:loc><image:title>Packaged heart</image:title><image:caption>Parts obtained from a 2.5 KG beef heart. The "steaks" and chunks are cooked like any other meat. The tallow is rendered down and used for cooking or crafts. The left over "offcuts" are used to make beef stock.</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2016/03/wp_20160327_20_15_24_pro.jpg</image:loc><image:title>WP_20160327_20_15_24_Pro</image:title><image:caption>Stuffed calf's heart with broad beans.</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2016/03/wp_20160318_19_03_25_pro-e1459103534916.jpg</image:loc><image:title>WP_20160318_19_03_25_Pro</image:title><image:caption>Stuffed, rolled heart steak with rice, coconut milk and spinach.</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2016/03/wp_20160318_15_41_59_pro-e1459103609471.jpg</image:loc><image:title>WP_20160318_15_41_59_Pro</image:title></image:image><lastmod>2016-05-14T19:11:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2015/07/18/sourdough-bread-with-big-holes-and-translucent-crumb/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/07/img_20150130_154350_0.jpg</image:loc><image:title>IMG_20150130_154350_0</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/07/img_20150130_154343_0.jpg</image:loc><image:title>IMG_20150130_154343_0</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/07/img_20150129_231516_0.jpg</image:loc><image:title>IMG_20150129_231516_0</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/07/img_20150129_231509_0.jpg</image:loc><image:title>IMG_20150129_231509_0</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/07/img_20150129_231318_0.jpg</image:loc><image:title>IMG_20150129_231318_0</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/07/img_20150129_231301_0.jpg</image:loc><image:title>IMG_20150129_231301_0</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/07/img_20150129_231255_0.jpg</image:loc><image:title>IMG_20150129_231255_0</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/07/img_20150129_231249_0.jpg</image:loc><image:title>IMG_20150129_231249_0</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/07/img_20150129_225254_0.jpg</image:loc><image:title>IMG_20150129_225254_0</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/07/img_20150129_225231_0.jpg</image:loc><image:title>IMG_20150129_225231_0</image:title></image:image><lastmod>2016-05-08T07:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2016/05/07/tangzhong-bread-pizza-delicious/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2016/05/pizza.jpg</image:loc><image:title>Pizza</image:title></image:image><lastmod>2016-05-08T07:06:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2016/03/01/getting-my-nutrition-knowledge-formally-recognized/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2016/04/diploma.png</image:loc><image:title>diploma</image:title></image:image><lastmod>2016-04-30T08:13:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2016/03/11/the-perfect-bread-for-sandwiches-toast-and-hotpockets/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/07/img_20150515_174620_0.jpg</image:loc><image:title>IMG_20150515_174620_0</image:title><image:caption>Perfect sandwich bread that stays fresh for several days. No additives. No humidifiers.</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/07/img_20150515_174610_0.jpg</image:loc><image:title>IMG_20150515_174610_0</image:title><image:caption>Fluffy and light</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/07/img_20150515_174559_0.jpg</image:loc><image:title>IMG_20150515_174559_0</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/07/img_20140811_230933.jpg</image:loc><image:title>IMG_20140811_230933</image:title></image:image><lastmod>2016-04-21T14:25:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2016/03/13/date-chocolate-balls-a-healthier-take-on-the-classic-swedish-treat/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2016/03/chocolate-balls-824638_640.jpg</image:loc><image:title>chocolate-balls-824638_640</image:title></image:image><lastmod>2016-04-20T07:29:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2016/04/19/a-new-web-wardrobe/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2016/04/person-918986_1920.jpg</image:loc><image:title>person-918986_1920</image:title></image:image><lastmod>2016-04-19T13:24:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2014/12/31/what-firebreathing-taught-me-about-risk-management/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2014/12/breathing-fire-557699_1920.jpg</image:loc><image:title>breathing-fire-557699_1920</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2014/12/feuer-frei-e1419996160922.jpg</image:loc><image:title>Feuer-frei</image:title><image:caption>image courtesy of Alexis Achillies</image:caption></image:image><lastmod>2016-04-19T11:48:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2015/01/02/pro-chef-reading-list/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/01/stack-of-books-1001655_1920.jpg</image:loc><image:title>stack-of-books-1001655_1920</image:title></image:image><lastmod>2016-04-19T10:57:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2015/01/05/possibly-the-best-instruction-video-for-making-perfect-croissants/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/01/cat-254572_1920.jpg</image:loc><image:title>cat-254572_1920</image:title></image:image><lastmod>2016-04-19T10:55:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2015/07/18/superb-pasta-from-scratch/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/01/img_20150126_204352_0-e1422309444803.jpg</image:loc><image:title>IMG_20150126_204352_0</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/01/img_20150126_204110_0.jpg</image:loc><image:title>IMG_20150126_204110_0</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/01/img_20150126_202603_0.jpg</image:loc><image:title>IMG_20150126_202603_0</image:title></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/01/img_20150126_201744_0.jpg</image:loc><image:title>IMG_20150126_201744_0</image:title></image:image><lastmod>2016-04-19T10:36:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2015/01/08/the-secret-to-successful-croissants/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/01/gopr0065.jpg</image:loc><image:title>DCIM100GOPRO</image:title></image:image><lastmod>2016-04-19T10:35:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2015/08/05/the-larder-another-gem-in-cape-town/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/08/chisel.jpg</image:loc><image:title>chisel</image:title><image:caption>The Larder also has a café in The Block and Chisel furniture store in Diep River.</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/08/charity.jpg</image:loc><image:title>charity</image:title><image:caption>At the café in Diep River, you can knit scarves for charity.</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/08/brekkie1.jpg</image:loc><image:title>brekkie</image:title><image:caption>Early bird breakfast with hot chocolate instead of coffee and an extra cinnamon bun - 50 Rand and worth every cent.</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/08/best-buns1.jpg</image:loc><image:title>best-buns</image:title><image:caption>Possibly the best cinnamon buns in Cape Town</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/08/larder1.jpg</image:loc><image:title>larder</image:title><image:caption>The Larder in Claremont</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/08/larder-lunch1.jpg</image:loc><image:title>larder-lunch</image:title><image:caption>Soup of the day.</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/08/larder-interior11.jpg</image:loc><image:title>larder-interior1</image:title><image:caption>In the Mornings, The Larder is bustling with people from all walks of life. If you are looking for a bit of peace and quiet, stop by in the early afternoon.</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/08/kudu1.jpg</image:loc><image:title>kudu</image:title><image:caption>Delicious Kudu biltong!</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/08/early1.jpg</image:loc><image:title>early</image:title><image:caption>Get there early for the breakfast deals</image:caption></image:image><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2015/08/cinnamon1.jpg</image:loc><image:title>cinnamon</image:title></image:image><lastmod>2016-04-19T10:32:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com/2016/02/20/when-life-gives-you-lemons-the-polymath-makes-lemonade/</loc><image:image><image:loc>https://nomadpolymath.com/wp-content/uploads/2016/02/lemon-squeezer-609273_640.jpg</image:loc><image:title>lemon-squeezer-609273_640</image:title></image:image><lastmod>2016-04-19T10:31:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nomadpolymath.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2022-11-07T02:14:26+00:00</lastmod></url></urlset>
